Find a Store
Join Our Team
Contact Us
.
home
home
00
Baked Zucchini FriesBaked Zucchini Fries
Baked Zucchini Fries
Baked Zucchini Fries
Logo
Recipe - Price Rite of Brockton
BakedZucchiniFries.jpg
Baked Zucchini Fries
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Calories107
Ingredients
2 large egg white
1 cup whole wheat panko breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp no salt added Italian seasoning
2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick
1/2 cup low sodium marinara
Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

 

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.

 

Nutritional Information

  • 2 g Fat
  • 1 g Saturated fat
  • 4 mg Cholesterol
  • 130 mg Sodium
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 7 g Protein

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings
107
Calories

Shop Ingredients

Makes 4 servings
2 large egg white
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz
$3.99$0.33 each
1 cup whole wheat panko breadcrumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
$1.99$0.25/oz
1/4 cup grated Parmesan cheese
Bowl & Basket Grated Parmesan Cheese, 8 oz
Bowl & Basket Grated Parmesan Cheese, 8 oz
$3.29$0.41/oz
1 tsp no salt added Italian seasoning
Bowl & Basket Italian Seasoning, 0.7 oz
Bowl & Basket Italian Seasoning, 0.7 oz
$1.49$2.13/oz
2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick
Kabocha Squash
Kabocha Squash
$2.29 avg/ea$2.29/lb
1/2 cup low sodium marinara
Not Available

Nutritional Information

  • 2 g Fat
  • 1 g Saturated fat
  • 4 mg Cholesterol
  • 130 mg Sodium
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 7 g Protein

Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

 

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.